This one hour session is designed for those who may have questions regarding nervous system regulation techniques, reducing environmental stressors, setting in place daily rituals, or mindful nutrition. In this one hour session, we will discuss a topic of your choice.

This transformational program includes 1:1 coaching with me and additional content to support your goals. In this program, we focus on four key topics:

1. Regulating the nervous system

2. Reducing environmental stressors

3. Mindful and stress-soothing nutrition

4. Daily rituals to support an intentional life

This program supports the transformation from a state of chronic fatigue and stress to a state of energy and alignment. If you are struggling with emotional and physical exhaustion, disconnection, and misalignment in your life, this program is for you. Schedule a free consultation to learn more.