This consultation is designed for those who may have questions regarding stress management practices, improving habits, digital detoxing, or mindful nutrition. In this one hour session, we will discuss a topic of your choice.

This transformational program includes 1:1 coaching with me and additional content to support your goals. In this program, we focus on four key topics:

1. Resetting the nervous system

2. Eliminating stressors in the environment

3. Mindful and stress-soothing nutrition

4. Daily rituals to support an intentional life

This program supports the transformation from a state of chronic fatigue and stress to a state of energy and alignment. If you are struggling with emotional and physical exhaustion, disconnection, and misalignment in your life, this program is for you. Schedule a free consultation to learn more.

In this program, we will focus on overcoming resistance and mental blocks, mindfulness and affirmation setting, vision boarding, and manifestation as you work to become the person you want to be. This program is suitable for those who desire to make a big life change or desire a life aligned to their passions and core self.